Get (Back) Into Running With Zing
Zing Running is here to support you to get to your first 5k in 5 weeks. Our pilot program is for
people who have never run before or it's been a while.
Let’s Run Together
3 Quick Facts About Zing Running
1
Start whenever you want. This online-only program is available to begin
anytime, is 5 weeks long,
and can be done where ever you live.
2
Our pilot program is for those new to running or who haven't run in a long
time. We'll be launching programs that are for more experienced runners in the future.
3
The most important thing about beginning to run is to have good shoes.
And some enthusiasm. That's it.
Comprehensive and Flexible Training Schedule
You’ll get an email every few days with your training plan and goals, whether it’s running, resting,
or active recovery. Go at your own pace and listen to your body!
What Will My Training Plan Look Like?
Below you can see an example of what you'll find on your 1st and 4th weeks. Check it out!
Week 1
Week 2
Week 3
Week 4
Week 5
30
Jul
mon
mon
1
Aug
tue
tue
2
Aug
wed
wed
3
Aug
thu
thu
4
Aug
fri
fri
5
Aug
sat
sat
6
Aug
sun
sun
We Track Your Metrics
When you go out on a run, Zing tracks* your pace, location, distance, elevation, mile splits,
and heart rate** - so you can enjoy the scenery.
*Zing currently only tracks outdoor runs.
**If you've connected your Apple Watch to Zing.
